If you're interested in this topic, I recommend reading Michael Pollan's books - The Omnivore's Dilemma or (the shorter) In Defence of Food. He explains more w

If you're interested in this topic, I recommend reading Michael Pollan's books - The Omnivore's Dilemma or (the shorter) In Defence of Food. He explains more why reductionism in nutrition makes absolutely no sense - both scientifically and from a health point of view.