4 ms·
I've read that you should take K2 if you take D3. You might want to research that. Also 500 IU of D3 is really low.
by jasfi 4mo ago
I've read that you should take K2 if you take D3. You might want to research that. Also 500 IU of D3 is really low.
- KetoManx64 4mo agoI think that's equal to about 5 minutes of sunlight exposure, so almost nothing
- rramadass 4mo agoNope; see https://ods.od.nih.gov/factsheets/VitaminD-Consumer/ https://ods.od.nih.gov/factsheets/VitaminD-Consumer/
- KetoManx64 4mo agoDon't trust the NIH with your health. They're the reason the mass majority of Americans are deficient in vitamin d, potassium, magnesium and a bunch of other vital vitamins/minerals, primarily due to faulty research done 50 years ago and never updated. Humans spent thousands of years out in the sun on a daily basis growing crops and hunting. They never got a vitamin D overdose and were in fact much healthier than you and I.