15 ms·

Are you chronically sleep deprived? If so, that's almost certainly a huge part of this problem. Even if you think you get enough sleep, you might try getting mo

• blindra 14y ago
  I considered that too. I tried to find the best sleeping time and duration for me, so I tried 6hour sleep, 7 and 8 hours. I didn't notice any change, and I can say I generally have solid sleep. Now I sleep around 7 hours, and I think I found my most productive hours.
  • staunch 14y ago
    It can take a surprisingly long time before the effects of sleep deprivation are fully overcome. I'd suggest a week of sleeping 8 solid hours before ruling that out.
    • blindra 14y ago
      Ok I'll give it another try starting next week. thank you