There are some good books on how to make products addictive, like Hooked. What's funny is the author, I guess, got backlash or had remorse writing that book so

There are some good books on how to make products addictive, like Hooked. What's funny is the author, I guess, got backlash or had remorse writing that book so he put out another book called Indistractable but it's plainly obvious that you as a user would not be able to compete against legions of psychiatrists in these companies whose goal, day in and day out, is to addict you.