My experience with therapy has been that it's more of an art than a science. It's hard to say what good therapy even is - different people need different things

My experience with therapy has been that it's more of an art than a science. It's hard to say what good therapy even is - different people need different things. I would not want Freud or Jung to be my therapist. I think your ideal AI therapist doesn't exist and may never exist. Given current models, I have a hard boundary where I will not rely on AIs for therapy or companionship. There are just too many stories of AI psychosis, and it's too easy to see myself becoming dependent on them.