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"don't change anything unless you can completely solve the root cause [assuming you have accurately identified it]" is really not backed up by research.
by Groxx 4mo ago
"don't change anything unless you can completely solve the root cause [assuming you have accurately identified it]" is really not backed up by research.
- Tade0 4mo agoPlese refer to point 3. of my list. That is change.
- Groxx 4mo agowhich is implied to be only after step 2, which is essentially "find the cause", yeah. there's plenty of benefit to be had from reducing harm while searching (or when wrong about the cause).
- Tade0 4mo ago"find the cause" is exactly what e.g. therapy is for. It's not some insurmountable challenge to do that.
- Groxx 4mo agoeveryone around me who has been starting it is on roughly a ten month waiting list. so they should try nothing until then + several sessions until hopefully figuring something out? some are on their third such cycle because the earlier ones were downright hostile therapists (they're people, just like every profession, they're not all good or effective).