4 ms·
Does anyone have advice for getting it down? I feel like no matter what I mix it with, it grosses me out and it becomes extremely challenging to get it down. I'
by TheAceOfHearts 4mo ago
Does anyone have advice for getting it down? I feel like no matter what I mix it with, it grosses me out and it becomes extremely challenging to get it down. I've tried pouring the dry powder in my mouth and just chugging it down quick as well as mixing it with various liquids, but they sandy texture makes me gag. I've managed to sustain taking creatine for a while but it never gets any better.
- joshcsimmons 4mo agoGummies of all things. Costco sells them! I have trouble stopping at the recommended dose of 5 they're so good. Can find online too.
- happyopossum 4mo agoMost of the gummies you find online have zero creatine in them - plenty of lab testing has been done thanks to fitness YouTube
- bananabiscuit 4mo agoIt dissolves a lot easier in warmer water, like around 45 degrees.
- yellottyellott 4mo agogreek yogurt. i cant tell it’s there.
- triphoppin 4mo agodude it's tasteless, just drink it with water and fucking get over it
- blharr 4mo agoTexture is independent of taste
- fragmede 4mo agoHow are you mixing it? Spoon? Fork? Milk frother? Blender? The latter two might help.
- FR10 4mo agoTry splitting up your intake to 3-4g/dose. I find that it fully dissolves that way. Hot coffee also helps. I do 5g on hot coffee (I get some undissolved creatine at the bottom sometimes) + 5g on my protein shake.
- dlivingston 4mo agoI either mix it with a cup of cold water and gulp it down, or mix it in with a protein/greens shake.