For vegans, creatine is among the recommended supplements, because the amount that is produced internally is insufficient for most people, so they need some ext

For vegans, creatine is among the recommended supplements, because the amount that is produced internally is insufficient for most people, so they need some extra amount in food. (The same is true for a few other substances, e.g. choline, taurine, menaquinone.) I also take some creatine, for this reason.