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My personal experience has been dramatic: 5/6g a day. Very demanding job with lots of ‘thinking’ 3 times a week gym Pre creatine I would struggle to maintai
by RHSman2 4mo ago
My personal experience has been dramatic:
5/6g a day.
Very demanding job with lots of ‘thinking’
3 times a week gym
Pre creatine I would struggle to maintain ability to do the hard thinking around 3pm. Just like, fog or I could feel my brain didn’t have capacity.
Now, I am capable till the end of the day. Feels like a well trained athlete at the end of a game being able to deliver rather than just holding on.
- q1w2 4mo agoThis mirrors my experience. Very significant increase in prolonged focus.
- karmakurtisaani 4mo agoSame, I feel I have way less brain fog days after taking creatine. Might be also due to more active lifestyle, which creatine is a part of.
- RHSman2 4mo agoI can off a few times and did loose the energy and focus. I really noticed the effect coming back in but now it is my new normal.