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I feel like it makes me feel like crap and my brain weird every time I try it and searching my spreadsheet shows this effect many times when I forget and read s
by Mistletoe 4mo ago
I feel like it makes me feel like crap and my brain weird every time I try it and searching my spreadsheet shows this effect many times when I forget and read something like the above article and try it again. Anyone else feel like this?
- davidmurdoch 4mo ago> searching my spreadsheet What does this mean?
- dgellow 4mo agoThey likely keep a journal of their mental state in a spreadsheet? Generally a good idea
- Mistletoe 4mo agoI keep a spreadsheet about my health, blood work, any supplements I take, how they make me feel etc. The summary would be that I take zero supplements now haha. I have tried so so many.
- gaudystead 4mo agoAny chance you'd be willing to share a template of your spreadsheet?
- willy_k 4mo agoYes I can definitely “feel” it when I take it, especially so at 10g+. And it makes me overly reactive and somewhat irritable, and gives me a ton of energy that needs to be let out lest the former two get worse.
- Silagi 4mo agoAre you increasing your water intake when you do? That sounds like dehydration. Creatine takes a large amount of water to appropriately process, and during the loading phase, your body is pushing substantially more water into your muscles. Anecdotally, if I don't drink something like an extra half gallon of water a day while loading at 15g/day, I show symptoms of dehydration. And I'm already drinking somewhere between a half gallon to a gallon a day.
- Mistletoe 4mo agoI think I do but I guess I could try.
- Paradigm2020 4mo agoSomething to add to the spreadsheet :)