Thanks for sharing your experience. When I think back, I realize that whenever I implemented your advice, I did feel "less crappy" 1. Biking to work is a grea

Thanks for sharing your experience. When I think back, I realize that whenever I implemented your advice, I did feel "less crappy" 1. Biking to work is a great way to start the morning. I did it for a few years, and I really miss it. My work situation has changed so I no longer have to bike. 2. Moderation on this one if it turns out to be just networking. Also, this tends to be a way to slip into the bad eating habit. 3. I do this as well. Religiously. I have great hikes near me and I try utilize them every weekend. It really clears the mind. Getting up super early has always been the challenge. It requires a lot of discipline in your night schedule.