These are good points: 1) yes, I did 7am-3pm for a long time and found it matched my body's rhythms way better than 9am-5pm. I realize that's a privilege; it's

These are good points: 1) yes, I did 7am-3pm for a long time and found it matched my body's rhythms way better than 9am-5pm. I realize that's a privilege; it's too bad because I was so much more productive and still had a healthy amount of face time. 2) coffee: man I love coffee. I generally have 1 in the morning now, and 1 around 3pm. I should drink more fluids. I'm a big fan of almonds and have a pack in my desk drawer most days. 3) never heard of the roller. ;) 4) puttting off breakfast... I've definitely see that work (especially if I start really early, like 5am)