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How do you get enough calories while avoiding fats? What do you usually eat in a day?
by roer 4mo ago
How do you get enough calories while avoiding fats?
What do you usually eat in a day?
- nomemory 4mo agoI don't avoid fats, just saturated fats. Kefir, eggs, chicken breast, potatoes, beans, rice, oats, fruits, vegetables, a little olive oil, low fat cheese and raw seeds (pumpkin) or raw nuts. To be honest making the calories today is easier than not making your calories. Go to any supermaket you have caloric bombs everywhere and in everything.