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True. The body is perfectly capable of telling you when it needs water, it's called being thirsty. If you're thirsty, drink, otherwise don't.
by legacynl 4mo ago
True. The body is perfectly capable of telling you when it needs water, it's called being thirsty. If you're thirsty, drink, otherwise don't.
- lurking_swe 4mo agosort of correct. As one ages the body starts doing a poor job of signaling thirst. https://medlineplus.gov/ency/article/003086.htm https://medlineplus.gov/ency/article/003086.htm > As people age, they are less likely to notice their thirst. Therefore, they may not drink fluids when needed.