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This is bullshit. https://abcnews.com/Health/Wellness/waterlogged-america-drink/story?id=14054401 https://abcnews.com/Health/Wellness/waterlogged-america-drin.

• legacynl 5mo ago
  True. The body is perfectly capable of telling you when it needs water, it's called being thirsty. If you're thirsty, drink, otherwise don't.
  • lurking_swe 5mo ago
    sort of correct. As one ages the body starts doing a poor job of signaling thirst. https://medlineplus.gov/ency/article/003086.htm https://medlineplus.gov/ency/article/003086.htm > As people age, they are less likely to notice their thirst. Therefore, they may not drink fluids when needed.