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And yet, increase consumption too much too quickly and you end up with influencers that talk about constipation and haemorrhoids, and how fibre causes IBS. (I
by port11 5mo ago
And yet, increase consumption too much too quickly and you end up with influencers that talk about constipation and haemorrhoids, and how fibre causes IBS.
(I agree with your points btw.)
- ndsipa_pomu 5mo agoYes, suddenly changing your dietary amount of fibre leads to various side effects. However, having lots of fibre in your diet will tend to prevent bowel diseases rather than causing them. (I just looked on the NHS page about IBS and sorbitol pops up there a couple of times which I thought was interesting - https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/diet-lifestyle-and-medicines/ https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/d...)