3 ms·
Can you please expand on that? How many times and minutes a day? Full power? Got a link?
by Traubenfuchs 5mo ago
Can you please expand on that? How many times and minutes a day? Full power?
Got a link?
- baddash 5mo agosame, my fat ass is ultra curious
- KellyCriterion 5mo agoI just made a test with one of the AI: It seems there is some evidence in there, sounds like mainly you are strengthening the muscles around your throat with that technique and this then can reduce sleap apnea a little bit.
- hks0 5mo agoI asked them: twice a day, 10 minutes each. No need to put too much pressure, that is, no need to make yourself uncomfortable during practice. Weight loss & less snoring should appear within a few months ;)