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Fish, tree nuts, avocados and olive oil. Avoid butter, red meat and cheese. It’ll save your life.
by mmaunder 5mo ago
Fish, tree nuts, avocados and olive oil. Avoid butter, red meat and cheese. It’ll save your life.
- selectodude 5mo agoI’d rather be dead than not eat butter, red meat, and cheese. But yeah don’t cook your vegetables in animal fat, that’s stupid.
- ElijahLynn 5mo agoMany people say that until they almost die. 350,000 people died of heart attacks in the US in 2025. A very preventable situation. Many more almost died. In many of those said they'd rather be dead than not eat butter, red meat and cheese.
- hombre_fatal 5mo agoAnd if heart attack / stroke doesn't scare you, you can also think about atherosclerosis in your dick.
- deleted 5mo ago[deleted]
- selectodude 5mo agoEh, I have a suicide attempt under my belt. I very sincerely mean it when I say give me steak and coke zero or give me death.
- wwweston 5mo agoI absolutely said that about cheese. Then something happened I probably should have died from (80-90% of people don't make it). High blood pressure turned out to be a contributing factor. High salt consumption much of it from my favorite cheeses turned out to contribute to the high blood pressure. I learned to like swiss. And be modest in my consumption of tastier saltier cheeses. I no longer glibly tell people someday I'll be found dead of dairy poisoning with a smile. I would probably request cheese in a known last meal situation though. We should all enjoy things, and many of us can still stand to be more restrained in how we enjoy. And what.
- bawolff 5mo agoHonestly, all this you must 100% do x is tiresome. Just use moderation and you'll be fine.
- mmaunder 5mo agoYou’re under 50 and haven’t seen the results of a stroke. There are states worse than death.
- ElijahLynn 5mo agoAlso worth noting, that eating the seeds themselves is super healthy! They have more nutrients, including fiber, vitamins, minerals and more protein!
- dackdel 5mo agothats the one thing we all have in common. we all die. that said. everything in moderation and definitely avoid a few things like sugar and maybe seed oils. but butter red meat and cheese, rather be dead.