So do an exercise that you actually enjoy and want to be doing. I play pickleball 10h a week and absolutely love the time spent playing. So there is no wasted

So do an exercise that you actually enjoy and want to be doing. I play pickleball 10h a week and absolutely love the time spent playing. So there is no wasted time here. I spend all my exercise time doing something fun that I love doing, and it improves my health outcomes at the same time.