4 ms·
> If you're actually exercising an hour and a half each day, every day, you're going to be incurring some pretty regular exercise related injuries and degenerat
by toasty228 5mo ago
> If you're actually exercising an hour and a half each day, every day, you're going to be incurring some pretty regular exercise related injuries and degeneration
The human body evolved for that, and much more, you're not training 90 min per day at athlete level performance, you'll be fine... Of course if you run 10 hours per week with bad technique you're going to fuck your shit up, but you can easily alternate 60 min of gym/cardio every day with very little chance of injuries + an evening 30min "brisk" walk or 30 min of bicycle commute.
It's your body, do as you want, but chances are you exercise (way) too little, not too much
- lostmsu 5mo ago> The human body evolved for that, and much more This is questionable past the median age that humans had on evolutionary scale.
- toasty228 5mo agoNot questionable at all, we're made to stand up and walk/run, quite literally. We certainly did not evolve to sit 10+ hours a day https://www.ucdavis.edu/blog/humans-are-born-run https://www.ucdavis.edu/blog/humans-are-born-run https://www.kpax.com/news/a-wilder-view/a-wilder-view-why-humans-beat-every-animal-in-the-long-run https://www.kpax.com/news/a-wilder-view/a-wilder-view-why-hu...
- lostmsu 5mo agoNone of these address the age bit.