3 ms·
MET is a measure of cardio exertion. Walking briskly is 3. Moderate running is 6. These are just examples. An hour spent at 3 MET is 3 MET hours.
by dumbdumb125 4mo ago
MET is a measure of cardio exertion.
Walking briskly is 3. Moderate running is 6. These are just examples.
An hour spent at 3 MET is 3 MET hours.