Two hours of cardio into your daily routine is ~40% higher than the upper bound suggested by the article. A lot of people can get this level of exercise by wal

Two hours of cardio into your daily routine is ~40% higher than the upper bound suggested by the article. A lot of people can get this level of exercise by walking or cycling to work. Even for those people that can’t, it’s something to consider the next time you are changing jobs or moving house.