It's difficult but where there's a will there's a way. I know plenty of parents who find time to get exercise in. And even if you don't hit ~600 minutes in a we

It's difficult but where there's a will there's a way. I know plenty of parents who find time to get exercise in. And even if you don't hit ~600 minutes in a week, any amount of exercise is beneficial. Go for a run pushing your kids in the stroller (even more cardiovascular benefit than just running by itself tbh). Do a bunch of squats at home while cradling your toddler (it becomes funtime for them, like they're on a mini rollercoaster ride). Take your kids for a hike, whether they're tiny and need to be brought along in a baby carrier or they can walk by themselves. Basically, you can make it happen if you really want it to happen.