3 ms·

I think this would be tough for a lot of people ... that's 10 hours of exercise. I walk 5+ miles a day which takes me roughly an hour and a half. I'm only getti

I think this would be tough for a lot of people ... that's 10 hours of exercise. I walk 5+ miles a day which takes me roughly an hour and a half. I'm only getting five to 7 hours.. Not sure I have the time in the day to add another three.

b0sk 5mo ago
that's assuming you are walking at a fairly brisk pace.. the article says > 560 and 610 minutes a week of moderate to vigorous physical activity