Oh, I get you. I’ve raced at a high level for years, but as a senior runner I’m lately starting to think about going from “do well at XC nationals” to “stay in

Oh, I get you. I’ve raced at a high level for years, but as a senior runner I’m lately starting to think about going from “do well at XC nationals” to “stay in good enough shape to keep up with the ‘kids’ on the Sunday club trail run”. :-)