Your knees will thank you when you're older. Wife currently has a knee issue and the physio has her doing more hip bridges and lunges to build up the supportin

Your knees will thank you when you're older. Wife currently has a knee issue and the physio has her doing more hip bridges and lunges to build up the supporting muscles. Had a hamstring injury that caused issues by compensating for it and running incorrectly which put additional pressure on the knees. I used to run in Asics Nimbus and currently just wear them all day. Switched to these bright red Novablast 5s for running and they are noticeably better. I do a mix of Norwegian 4x4 Hiit or a steady fast jog a few times a week.