3 ms·
I used to get lower back pain standing in concerts. For me, the pain had a lot to do with not properly engaging my glutes and core while standing still or movi
by elmomle 5mo ago
I used to get lower back pain standing in concerts. For me, the pain had a lot to do with not properly engaging my glutes and core while standing still or moving slowly.
Yoga was very helpful--it taught me to use my muscles to carry my body rather than letting myself sink into my joints.
- parodysbird 5mo agoIt's very often this. Even light core strengthening and glute work can help you stand or walk for much longer.
- liveoneggs 5mo agoI stopped wearing high-heeled shoes