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Thanks. This might help. Are you suggesting any particular form?
by MinimalAction 5mo ago
Thanks. This might help. Are you suggesting any particular form?
- kranke155 5mo agoJust meditate everyday.
- overlord1109 5mo agoTwo meditation systems that I've had success with - Unified Mindfulness by Shinzen Young; and The Mind Illuminated by Culadasa. I've felt the latter is more complicated and involved, but the rewards are tangible.