I had the same problem for most of my life, I was unable to stop listening to music in my head. The solution was surprisingly simple. When I wanted to stop the

I had the same problem for most of my life, I was unable to stop listening to music in my head. The solution was surprisingly simple. When I wanted to stop the internal music, I focused on ambient noise. The leaves rustling in the trees. Passing cars: their tires on the pavement, brakes, engine, the exhaust note. There are quite a few things to notice. While focusing, the music stopped. At first it took great deliberate effort to quiet the music in my head. But eventually it just went away, within a matter of weeks. I no longer need to exert effort, I have conscious control over whether I want to replay a song in my head, or just have silence. My meditation teacher Gil Fronsdal thought of it. He's a genius.