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It’s perfectly possible to have a calcium-less non-vegan diet and calcium-full vegan diet, or vice versa. We need nutrients, not a specific diet.
by aziaziazi 6mo ago
It’s perfectly possible to have a calcium-less non-vegan diet and calcium-full vegan diet, or vice versa. We need nutrients, not a specific diet.
- GJim 6mo agoWhat an obtuse response! Both are difficult to achieve as you well know.
- aziaziazi 6mo agoI’m sorry you took is as so, but as noted -if I understood correctly?- it’s hard to achieve perfect nutrient intake with any diet. The idea I wanted to convey is more that children getting a plant based diet aren’t necessarily deprived of calcium.