3 ms·

i don't ever ask for a spot (and use safety bars instead) because i'm trying to leave the gym as quickly as i can and don't want an unknown-length conversation

by nunez 6mo ago

i don't ever ask for a spot (and use safety bars instead) because i'm trying to leave the gym as quickly as i can and don't want an unknown-length conversation getting in the way

grvdrm 6mo ago
To each their own - I think you're missing out. I do both. But why I like a spotter: someone to coax another rep (or two) out of you. I'll coach them on that point in advance, too.