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Easy one: you are about to lift something and need a spot. "Hi, can I ask you for a spot?" - hard to argue w/premise of ask and many people would be happy to a
by grvdrm 5mo ago
Easy one: you are about to lift something and need a spot.
"Hi, can I ask you for a spot?" - hard to argue w/premise of ask and many people would be happy to assist you and see you achieve whatever goal you have for that lift.
- nunez 5mo agoi don't ever ask for a spot (and use safety bars instead) because i'm trying to leave the gym as quickly as i can and don't want an unknown-length conversation getting in the way
- grvdrm 5mo agoTo each their own - I think you're missing out. I do both. But why I like a spotter: someone to coax another rep (or two) out of you. I'll coach them on that point in advance, too.