3 ms·
I absolutely can not believe that natural yogurt may somehow have 0 calories from fat. Fat occurs naturally in milk, from which this yogurt was made. Therefore,
by Evgeny 14y ago
I absolutely can not believe that natural yogurt may somehow have 0 calories from fat. Fat occurs naturally in milk, from which this yogurt was made. Therefore, if this yogurt has 0 fat, it has been removed by an industrial process. I wouldn't eat that.
The greek yogurt in my fridge has about 10% fat (7% saturated), and 6% carbohydrate (4.9% sugars). That sound close enough to natural proportions for me to believe it was not heavily processed.
- anigbrowl 14y agoMaking yogurt involves adding a culture to milk. The culture eats the fat and turns it into protein. Natural yogurt has little to no fat.
- pretoriusB 14y agoActual full yogurt is around 10% fat, yes. This one had the fat removed (but that's an easy process, and doesn't alter chemically the base product or add any substance to the ingredients). That said, the whole process to create this (even the fat-less version) is the basic, standard yogurt creation process known since the dawn on civilization, and not some mix of flavors, sweeteners and food processing that characterizes modern "yogurts".