For me it's less about the distractions and more about not having people to pull me out of the rabbit holes I fall down. At the office I have constant reminder

For me it's less about the distractions and more about not having people to pull me out of the rabbit holes I fall down. At the office I have constant reminders that I shouldn't be spiraling down into wikipedia hell while at home I don't. So my solution was to download a chime app that sets off a bell every hour on the hour. Now every time I hear that I find I automatically turn productive again.