Heavy drinker from 20 to 40 now after some dry January years I only drink a beer or a couple of wine glass in the weekends (no exception) my overall energy and

Heavy drinker from 20 to 40 now after some dry January years I only drink a beer or a couple of wine glass in the weekends (no exception) my overall energy and sleep increased by an order of magnitude. I will quit as a target next year. After quit smoking one of my best health decision so far