3 ms·
Pushing up to and over 100 is the challenge. If i remember right 90 is 60-30 (gluc and fruc) and the upper limit after that GI distress. You a cyclist or have
by boringg 6mo ago
Pushing up to and over 100 is the challenge. If i remember right 90 is 60-30 (gluc and fruc) and the upper limit after that GI distress.
You a cyclist or have you been doing that from running?
From homemade concoctions… you can use maltodextrin for pure glucose.
- aucisson_masque 5mo agoYeah 100 to 120 is where you start to need to get your gut used to. I don't remember the exact ratio too, but just saying that it's nothing new and it doesn't explain in itself SAWE performance. Nor the light shoe.