3 ms·
I'm not the expert on the bio but the gel has the advantage of being consumable while running. Try drinking while running. Even at a slower pace it's hard not t
by _blk 5mo ago
I'm not the expert on the bio but the gel has the advantage of being consumable while running.
Try drinking while running. Even at a slower pace it's hard not to spill. If you want the dosage correct you can't spill.
- aucisson_masque 5mo agoWell I assumed that during marathon you have places where you stop and drink. Usually there are even volunteers giving out water, you can have someone from your staff giving you a bottle of 1l of water-sugar. But maybe I'm mistaken and they dont do that for marathon.
- _blk 5mo agoMost people do, yes but in this case you don't want to stop on a sub 2 is the point.