4 ms·

Because calories simply do not matter. At high intensities of working out, it's the amount of carbohydrates you can consume that allow more fuel to be burnt. "

by mbesto 6mo ago

Because calories simply do not matter. At high intensities of working out, it's the amount of carbohydrates you can consume that allow more fuel to be burnt. "In the aerobic exercise domain up to ~100% of maximal oxygen uptake (VO2max), CHO is the dominant fuel, as CHO-based oxidative metabolism can be activated quickly, provide all of the fuel at high aerobic power outputs (> 85-90% VO2max) and is a more efficient fuel (kcal/L O2 used) when compared to fat." https://www.gssiweb.org/sports-science-exchange/article/regulation-of-fat-metabolism-during-exercise https://www.gssiweb.org/sports-science-exchange/article/regu...

fc417fc802 6mo ago
Calories do matter (obviously, as energy intake is the entire point) but as you note the specific form that the fuel takes matters. However "carbs" is a catch all that includes plenty of things that (I assume) would be of similarly minimal use in this scenario. The calories need to take a very specific chemical form for this to work.
- mathgeek 6mo ago
  The wording is certainly confusing here, but yes the calories don’t matter as much as the form. Eating protein and fats simply give you minimal useful calories during the race. Even most carbs won’t be useful if they are more complex.
loeg 6mo ago
They're equivalent modulo some multiple. It doesn't matter which one we talk about, as long as we're consistent.
teiferer 6mo ago
Then why replace one imprecise term with another? Fiber is a carbohydrate. Humans use close to nothing from its energy. (Though it plays another important role in the digesive system.) Try eating 100g of grass per hour during a marathon and you will see. That's the metabolic edge horses have over humans.
- IAmBroom 6mo ago
  Horses don't eat during races (and aren't evolutionarily disposed to marathons, anyway). No edge there; it takes quite a while for their symbiotic gut flora to downconvert fodder to glucose.
  - teiferer 6mo ago
    My gut flora won't do that, so they do have an edge. (Not during a marathon, but that wasn't my point anyway.)

by mbesto 6mo ago

fc417fc802 6mo ago

Calories do matter (obviously, as energy intake is the entire point) but as you note the specific form that the fuel takes matters. However "carbs" is a catch all that includes plenty of things that (I assume) would be of similarly minimal use in this scenario. The calories need to take a very specific chemical form for this to work.

mathgeek 6mo ago
The wording is certainly confusing here, but yes the calories don’t matter as much as the form. Eating protein and fats simply give you minimal useful calories during the race. Even most carbs won’t be useful if they are more complex.

loeg 6mo ago

They're equivalent modulo some multiple. It doesn't matter which one we talk about, as long as we're consistent.

teiferer 6mo ago

Then why replace one imprecise term with another? Fiber is a carbohydrate. Humans use close to nothing from its energy. (Though it plays another important role in the digesive system.) Try eating 100g of grass per hour during a marathon and you will see. That's the metabolic edge horses have over humans.

IAmBroom 6mo ago
Horses don't eat during races (and aren't evolutionarily disposed to marathons, anyway). No edge there; it takes quite a while for their symbiotic gut flora to downconvert fodder to glucose.
- teiferer 6mo ago
  My gut flora won't do that, so they do have an edge. (Not during a marathon, but that wasn't my point anyway.)