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I always found it I eat them consistently, they would make me less gassy. But only after a couple of weeks.
by mstank 5mo ago
I always found it I eat them consistently, they would make me less gassy. But only after a couple of weeks.
- addaon 5mo agoYep. Rancho Gordo bean club member here — when I transitioned from “beans are okay but a lot of work to make a way I enjoy” to “I should make an effort to try a new recipe every two or four weeks”… it took about a month for my stomach to normalize the assault, but now it’s no different than anything with fiber.
- plufz 5mo agoYeah, I eat beans all the time and don’t have any reaction to them. Anecdata but in my experience only people who eat very little beans react to them. But I haven’t researched it.
- jghn 5mo agoFellow Rancho Gordo bean clubber and I saw the same thing. If I really go hard, like eating them with every meal for most of a week I'll notice it building up but otherwise not really.
- shermantanktop 5mo agoThe first rule of bean club is to tell everyone about bean club. Rancho Gordo beans are great! Yellow Eyes ftw.
- insaneirish 5mo agoSteve Sando, the founder/owner of Rancho Gordo, has been on the podcast (https://podcasts.apple.com/us/podcast/cooking-issues-with-dave-arnold/id1572356745 https://podcasts.apple.com/us/podcast/cooking-issues-with-da...) hosted by the author of this article (Dave Arnold) a few times. Those episodes are really fun and always result in me eating more beans!