I've been using 1/4cup ground hulled barley and 20-32oz of greek yogurt, with a bit of craisins and pecans as my base for the last several years, my gut now che

I've been using 1/4cup ground hulled barley and 20-32oz of greek yogurt, with a bit of craisins and pecans as my base for the last several years, my gut now chews through everything and output is consistent and homogeneous. You gotta lay down a fermentation base.