3 ms·
I found the same food goes about as fast (on a rather empty GI tract) no matter when eaten. Slow food takes about 24h for me (so even when eaten early).
by flossly 6mo ago
I found the same food goes about as fast (on a rather empty GI tract) no matter when eaten.
Slow food takes about 24h for me (so even when eaten early).
- gchamonlive 6mo agoI don't think the last 12h impacts sleep quality that heavily though