More fiber, more plants. I know individuals that eat "only vegetable on the burger" Oats, grits, or smoothie for early day Mine:Fruit smoothie with oats Starch

More fiber, more plants. I know individuals that eat "only vegetable on the burger" Oats, grits, or smoothie for early day Mine:Fruit smoothie with oats Starches, leafy greens, for midday Mine:roasted sweet potato on a salad Legumes and tree nuts for dinna Mine:Chickpea sauce over roasted veggies with pasta, or cashews. The goal is more than 13 plants a day and your movement will be very consistent