There is some evidence that moving your meals to early in the day is good for you. Breakfast like a king, lunch like a prince, and dinner like a pauper. Horses

There is some evidence that moving your meals to early in the day is good for you. Breakfast like a king, lunch like a prince, and dinner like a pauper. Horses for courses though. I know plenty of people who don't eat breakfast but personally I found it much easier to not eat dinner.