4 ms·
seriosuly underrated comment. I finished a 20 min bike ride and feel clear headed. Havent' consumed anything other than black coffee. Most people are so used to
by cultofmetatron 6mo ago
seriosuly underrated comment. I finished a 20 min bike ride and feel clear headed. Havent' consumed anything other than black coffee. Most people are so used to eating continuously and never train their bodies to be metabolically flexible. Doesn't help that the "most important meal of the day" shtick was invented by cereal companies trying to sell us crap dessert masquerading as health food.
- ssl-3 6mo ago[dead]
- Tade0 6mo agoSame routine here. I can ride on that until lunch and I learned this during my (few) years in Italy, because it's normal there. Also there was a brief moment in my adult life when I had sleep for supper and it was the first time in years when I heard my stomach actually rumbling - I was so used to eating at the first sign of cravings that I forgot how it feels.
- high_na_euv 6mo agoCounterpoint: Ive almost never been eating breakfasts and when I went on delivery diet and started eating them then ive been feeling better tbh
- saaaaaam 6mo agoWhat is delivery diet?
- TeMPOraL 6mo agoI'm guessing those Meals in Boxes as a Service you can subscribe to, where they drop a bunch of calorically deficient, bland, starvation-level meal packs at your doorstep in the middle of the night, and you're supposed to survive on them for the next 24 hours.
- high_na_euv 6mo agoI wouldnt call them starvation level, after all you select the size/calories
- high_na_euv 6mo agoYou get delivered e.g 5 meals day before, evening for next day Healthly food, calculated calories, good stuff in general. When you are living alone then it is really good option because when I calculated my shopping costs then switching to it wasnt more expensive and im eating way better while saving time
- saaaaaam 6mo agoRight! Thank you.