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I can really recommend Breath: the New Science of a Lost Art, by James Nestor. One of those rare books that had a noticeable, positive impact on my life.
by specproc 6mo ago
I can really recommend Breath: the New Science of a Lost Art, by James Nestor. One of those rare books that had a noticeable, positive impact on my life.
- b00kw05m 6mo agoI also recommend that one. It made me always try to keep my mouth closed when i'm not eating or talking. Not sure though if it had impact on my health, but that of course might depend on where you come from. Other Books following the direction: https://whatto.space/self-help/nestor_james_breath/ https://whatto.space/self-help/nestor_james_breath/