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Breathing Exercises to Relieve Stress
- specproc 7mo agoI can really recommend Breath: the New Science of a Lost Art, by James Nestor. One of those rare books that had a noticeable, positive impact on my life.
- b00kw05m 6mo agoI also recommend that one. It made me always try to keep my mouth closed when i'm not eating or talking. Not sure though if it had impact on my health, but that of course might depend on where you come from. Other Books following the direction: https://whatto.space/self-help/nestor_james_breath/ https://whatto.space/self-help/nestor_james_breath/
- ButlerianJihad 7mo agoIt is simply lovely to watch from the sidelines as Western secular culture re-invents the Rosary, Hesychasm, and monastic contemplative silence as "mental health techniques" where God is expunged and superfluous.
- DerArzt 7mo agoPerhaps God never needed to be involved if people are returning to these practices sans theism and still gaining something from them.