> dependent on a few minor lifestyle adjustments Only if you don't have psychological issues, then none of that really works. I've done all the sleep hygiene

> dependent on a few minor lifestyle adjustments Only if you don't have psychological issues, then none of that really works. I've done all the sleep hygiene and it does help a bit, but sleep polysomnogram shows my sleep architecture is toast + loads of microawakenings (and no sleep apneea).