4 ms·
Meat have all vitamins. But if you plan to stay on the diet forever you should eat all parts, not just the steak.
by z3t4 6mo ago
Meat have all vitamins. But if you plan to stay on the diet forever you should eat all parts, not just the steak.
- BobaFloutist 6mo agoAh, fair enough. I still doubt that your average person would see any real health benefits from eating only meat, even if they ate enough organ meats to actually get all their vitamins and minerals (the lack of fiber is a particular concern) but I guess you're right that there's a version of an "all meat died" that doesn't promptly kill you through malnutrition, you got me there.
- z3t4 6mo agoIt's really a hard-core diet and not for the average joe, the health benefits however are great: Fat loss, especially around your belly (because belly fat act as a protective barrier, and will go away if you don't eat carbs) and the inflammatory processes in the body will go down a lot. You will look more healthy and feel stronger. Just make sure you get enough calories, so you need to eat a lot of meat. You have to spend hours every day just eating.