I stopped going to the gym years ago, because it took up too much of my time. It's how I train these days. It definitely works for me. I do micro-sessions of hi

I stopped going to the gym years ago, because it took up too much of my time. It's how I train these days. It definitely works for me. I do micro-sessions of high resistance, high contraction variations throughout the day and am in the best shape of my life. Plus it clears my thinking and gives me fresh ideas. So I was just wondering if other people have similar experiences.