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Reminder for anyone that doesn't know better: having good sleep is dependent on a few minor lifestyle adjustments. Like avoiding heavy (or any outside of fruit
by alternatex 6mo ago
Reminder for anyone that doesn't know better: having good sleep is dependent on a few minor lifestyle adjustments. Like avoiding heavy (or any outside of fruit and vegetable) meals and exercise a few hours before going to bed. And avoiding caffeine after noon.
You don't need to be a health champion to have good sleep.
- raducu 6mo ago> dependent on a few minor lifestyle adjustments Only if you don't have psychological issues, then none of that really works. I've done all the sleep hygiene and it does help a bit, but sleep polysomnogram shows my sleep architecture is toast + loads of microawakenings (and no sleep apneea).